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Tuesday 25 November 2014

So why did you come back to India??? ~ Chetan Bhagat

I had to get out. I had to do that walk to Trident. It was Friday evening. I didn’t tell anyone at home as I left my apartment at Mantralaya. I took the short walk towards Marine Drive, passing the homes of politicians — the powerful people who run this country.
I had in my house an acquaintance who had been rescued from the Trident. I wanted to talk to her, but she had to rest after two sleepless nights. She had a flight to catch, to get out of this country we call home. I was sick of the screaming TV journalists and the gory visuals. I was tired of the well-meant text messages, calls and emails that came from around the world — “r u nd family ok?” Physically yes, mentally no way. I replied to all of them, thanking them for their concerns.
I wanted to get away from two questions the most. The first kept coming from our friends in Hong Kong, from where we had moved earlier this year: “So why did you move back to India anyway?”, I got asked five times a day.
The second came repeatedly from my 4-year old twin boys: “Daddy, why do we have holidays?” I had no good answers.
I reached the barricades at the LIC building, where vehicles had to stop. I walked ahead and reached the Air India building, the closest point that the security forces allowed us near the Trident-Oberoi hotel.
Four sets of people were present. First, the truckloads of army men, ready to go in and face death if required. Their camouflage uniforms and grass-covered helmets were more suitable for jungles in border areas than downtown Mumbai. They were the only hope that this crisis would end; the only hope that a few organisations in India still work.
The second group was the media. I recognised a few cameramen, as I’d seen them at my book launch or at the premiere of Hello. Today, they weren’t scrambling to get a byte from Salman.
 Their shocked zombie eyes tried to zoom in as much as possible on the stillness of the two white towers. We watched the various rooms, each a tiny fishbowl of humanity. It was the most luxurious and scariest prison in the world at the moment. Unlike TV, there was a tremendous silence as there were no voiceovers.
The third set of people, the most heartbreaking, were the relatives of people stuck inside. They stood helpless, with no reliable information as they called hospital after hospital. They latched on to hope and energy, which dwindled by the hour.
The fourth set was clueless people like me. We didn’t know why we were there. It was dangerous, we were not directly involved, and all updates came on TV anyway.
Still, I had to come, maybe to get away, maybe to assuage a bit of guilt at being safe, maybe to show defiance.
The army trucks drove in for the final encounters. I looked again at the two five-star hotels of my poor country. We don’t have a lot of these. Still, someone out there has a problem with us having a few world-class symbols of progress. Someone out there doesn’t believe we deserve a peaceful country and a city where work actually gets done. Someone out there feels heroic in crushing a billion people’s spirit.
I looked at Marine Drive. The queen’s necklace looked beautiful on an unusually clear night, except that there were no hand-holding couples sitting on the promenade. Love had taken a backseat as my country dealt with another night of hate. I and the others gathered looked at the fishbowl windows again. I felt my eyes well up. Because of this tragedy, someone had the audacity to question my decision to come back to my own country. I felt terrible. I walked back home, taking a last glance at a set of relatives who had sensed the inevitable but were yet to acknowledge it.
I dropped off our guest at the airport. We stayed silent throughout the drive.
I returned home at night and slipped into bed with my sons. Their child-like stubbornness was making them ask the same questions again and again till they got an answer.
“Daddy, why do we have holidays?” said one.
“Daddy, why do we have to stay inside for so long?” said the other.
I had to answer.
“Some bad men are trying to hurt Bombay. They are outside so we stay inside,” I said.
“Who’s going to save us? Which superhero will come,” said one.
I paused as I looked into their little, sleepy eyes.
“You will. And that is why you came back from Hong Kong,” I said as they drifted off to sleep.

Thursday 20 November 2014

Don't Skip your Sleep...!!!

Ranjan Das, CEO and MD of SAP-Indian subcontinent  died after a massive cardiac arrest in Bandra, Mumbai recently.

One of the youngest CEOs of any MNC in India, he was only 42.

What killed Ranjan Das?

He was very active in  sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra’s Carter road.

Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died.

He is survived by his wife and two very young kids.

It was certainly a wake-up call for corporate India. However, it was even  more disastrous for runners.

Ranjan was an avid marathoner. In Feb09, he ran Chennai Marathon.

The question arises as  to why an exceptionally active, athletic person succumb to a heart attack at 42 years of age.

Was it the stress?

While Ranjan had mentioned that he faced a lot of stress, but that is a common element in most of our lives. Also, it is thought that by being fit one can conquer the bad  effects of stress. So it is doubtful if the cause was stress.

Then what is the real reason?

Everyone missed out a small line in the reports that Ranjan used  to make do with 4-5 hours of sleep.

In an earlier interview of Ranjan on NDTV in the program ‘Boss' day out’, Ranjan Das himself admitted that he would love to get more sleep and that he was not proud of his ability to manage without sleep, contrary to what others extolled.

The Evidence:

A well-known cardiologist has worked on the subject of  ‘Heart disease caused by lack of sleep'.Key points mentioned below if understood may save many lives.

Some excerpts:

Short sleep duration (<5 or 5-6 hours) increases risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night.

Young people (25-49 years of age) are twice as likely to get high BP if they sleep less.

Individuals who sleep less than 5 hours a night have a 3-fold increased  risk of heart attacks.

Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive protein (hs-CRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stay high.

Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP). They increase risks of many medical conditions, including cancer, arthritis and heart disease.

Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 8% increase in heart disease.

What is ideal sleep?

In brief, sleep is composed of two stages: REM (Rapid Eye Movement) and  non-REM. The former helps in mental consolidation while the latter helps  in physical repair and rebuilding.

During the night, a person alternates between REM and non-REM stages 4-5 times.

The earlier part of sleep is mostly non-REM. During that period, Pituitary gland releases Growth hormone that repairs the body. The latter part of sleep is more and more REM type.

For anyone to be mentally alert during the day, the latter part of sleep is more important.

No wonder when one wakes up with an alarm clock after 5-6  hours of sleep, he/she is mentally irritable throughout the day (lack of REM sleep).

And if somebody has slept for less than 5 hours, the body is in a complete physical mess (lack of non-REM sleep), the person is tired throughout the day and immunity is way down.

Also, all long distance runners need an hour of extra sleep to   repair the running related damage.

In conclusion:

Barring stress control, Ranjan Das did everything right: eating proper food, exercising (marathoning!), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. Most likely that killed him.

If somebody is not getting enough sleep (7 hours), that person is playing with fire, even if having low stress.

Do not set your alarm clock under 7 hours.

Now, that is a nice excuse to get some more sleep.

Unfortunately, Ranjan Das is not alone when it comes to missing sleep. Many of us are doing exactly the same.